FROM THE BOOK JACKET: Free yourself from the frantic and embrace the joy of slow...
Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire," and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...
Once upon a time, it became clear to Brooke McAlary that the key to happiness was discovering a simpler, more fulfilling existence. She put the brakes on her stressful path, and reorganized her life to live outside the status-quo, emphasizing depth, connection and meaningful experiences. Alongside Brooke's affirming personal stories of breaking down and rising up, Slow provides practical advice and fascinating insights into the benefits and challenges of the slow life, such as:
* Decluttering to de-owning
* Messiness to mindfulness
* Asking why, to asking where to now?
Slow is an inspirational guide on creating a life filled with the things that really matter, and is meant for anyone seeking peace, meaning, and joy in their otherwise rapid lives. Slowly--of course.
ABOUT THE AUTHOR:
Brooke McAlary is a slow-travelling, gutsy shiraz-appreciating writer who, after being diagnosed with severe post-natal depression in 2011, embarked on a one-woman mission to cut out the excess in her life and reconnect with what was really important. She is now immersed in the Slow Living philosophy, and makes it her mission to help others define and achieve their slow living goals. She writes the blog Slow Your Home, and hosts and produces the podcast, The Slow Home Podcast. She is currently slow-travelling her way around North America with her family.